With physical activities more accessible to all, several scientific studies have been carried out. They have demonstrated the effectiveness and safety of countless exercises.
With the advance of research, it was realized that ergonomics has a fundamental role not only in comfort, but also in reducing the risk of injury. This is for practitioners of different modalities.
Thinking about it, in this post, we will show you the benefits of ergonomics in your training and how it is present in your sports practice and in other areas of your life. Continue reading and follow!
What is ergonomics in a gym’s training routine?
Ergonomics in the training routine is a relatively new concept. It is an adaptation of the environment for human activities, avoiding health problems that may arise over time.
Among the activities, work is always highlighted as the main area of activity of ergonomics. However, it has been widely disseminated.
What are the main types of ergonomics?
Basically, we have three types of ergonomics: physical, organizational and cognitive. They can be worked together and, in general, collaborate for the best human development in a given task.
In physical ergonomics, anatomical characteristics are seen as the main reference for the development of an activity. Therefore, it is usually the most important for those who exercise regularly.
In organizational ergonomics, the focus is on changing or adapting interpersonal relationships at work and in a company’s internal processes.
Finally, in cognitive ergonomics, the factors that can influence the employee’s mental health when performing their work are observed, evaluated and modified.
Ergonomics is widespread in large organizations, football clubs or sports organizations. After all, it is essential for the athlete to set up his training and maintain his performance.
On a smaller scale, the physical education professional can use these concepts to help all practitioners of physical activities to have better experience and results in training.
How does ergonomics work in sports materials?
Regardless of your sport of choice, it is likely that you have already realized that it features specific materials or equipment. Two examples are football boots and tennis rackets.
In bodybuilding, it is no different: we have new machines, which are launched and improved with each generation. Each has undergone tests to ensure that users will perform better and less risk of injury.
Undoubtedly, the constant improvement of sports equipment is one of the greatest benefits of ergonomics for practitioners of physical activities.
How to adapt the exercises to obtain a better performance?
Another benefit that ergonomics offers people is the adaptation of exercise to the individual’s biotype.
Imagine, for example, a weight room: in it, the devices are individually regulated for each person and according to their physical characteristics.
This makes exercise pleasurable, efficient and, above all, safe for the most diverse age groups and fitness levels.
In good gyms, the physical education professional must always be attentive to these adjustments and the way the exercises are performed, which is another decisive factor for health.
Correcting and always combining good ergonomic practices within training is what guarantees the practitioner’s well-being and results. This goes for any physical exercise.
So, be sure to follow your teacher’s guidance during an activity. You will feel more comfortable and will certainly reach your goals on time and safely.
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