Due to the increase in the number of cases of the new Coronavirus and the consequent pandemic, the recommendation is that people avoid crowds and try to stay at home. Isolation is not pleasant, but it is necessary.
During this quarantine period, many people can go without exercise, which is not indicated. Despite these difficulties, there is a solution that can help you: app options for training at home.
As the name implies, these applications allow people to train in the comfort of their home. Very practical at the moment, isn’t it?
In this way, they will avoid a sedentary lifestyle, continue to exercise and, in addition, will promote several benefits for health and well-being.
Thinking about the importance of this theme, in this post, we will highlight which are the main programs that you can use with the intention of serving this purpose. Check it out!
1. Nike Training Club
Our first indication is a free app, being one of the main options for people who want to work out at home.
There are more than 150 types of training designed by coaches like Ary Nuñez, Rihanna’s personal trainer.
One of the app’s main strengths is that you can choose a lighter workout or go to a more advanced level, according to your physical condition.
In this way, we can say that the Nike Training Club is suitable for beginners as well as athletes.
2. 7 Minute Workout Seven
This application is for those who do not have time. As the name implies, the trainings are up to seven minutes long.
The app was created thinking about individuals who want to have quick physical exercise routines, seeking a less sedentary life.
3. Workout trainer
This program, also developed by personal trainers, is aimed at people who want to lose weight.
The activities provided for in the application are already known in gyms, such as weight lifting, glute workouts, aerobic activities, etc. The app is free, but some classes are paid.
4. Google Fit
Google Fit has the advantage of having new features added frequently – making the app one of the best options available.
Another benefit offered is the integration with Wear OS, making it a good alternative for people who use the smartwatch.
It is worth noting that the app is free and reports various statistics to the user, so that he can verify the objectives to be achieved.
In addition, with an intuitive language and interface, it is very easy to follow the results.
In this Coronavirus period, the app for training at home is a great alternative. In fact, there are several options on the market and many are free.
In this way, you will remain active, avoid sedentary lifestyle, continue exercising and, mainly.
Considering all these health and well-being benefits, it is very worthwhile to know these apps and start your workouts at home.
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