Having depression is not the end of it! It is a worrying disease, but it can be cured with some care. Therefore, in this post, you will understand what causes and how to treat depression.
We will point out some ways to combat this disease, whether with the use of antidepressant drugs, or consultations with a psychologist and psychiatrist, in addition to showing that physical activity is indispensable in this process.
In this way, you will understand the benefits that physical exercises perform on the body and mind, and learn other practices that add up in combating this evil.
If you were interested, read on to learn more about depression and how to treat it!
What are the causes of depression?
Both biological and external factors can cause depression. Observe some of them:
- drug and alcohol use:
- psychological trauma;
- hormonal dysfunctions;
- diagnosis of serious illness.
How to fight depression?
Depression is a serious mental illness, but it can be cured if properly treated.
There are countless actions that develop the mind for healing and well-being, such as practicing interpersonal relationships and getting in touch with nature.
Participating in social programs and psychological treatment conversation circles, cultivating a garden, practicing meditation and transcranial magnetic stimulation, are other examples.
Below are some more practices for curing depression.
As soon as depression is detected by the professional and the severity of the condition is verified, it is necessary to medicate the patient.
Antidepressants are drugs that replace neurotransmitters in the brain, such as norepinephrine, dopamine and serotonin. Therefore, its use is indispensable.
These remedies are prescribed depending on the level of depression, which can be moderate to severe. Treatment time can vary from 2 weeks to years, depending on the severity of the disease.
Treatment must be carried out with great discipline, as disobedience can make the disease chronic.
Monitoring with psychiatrists and psychologists
The treatment of depression must always be accompanied by a psychologist or psychiatrist, as the mental and emotional part needs to be reorganized.
This accompaniment guides the person to get to know each other better, to learn how to resolve their conflicts and emotional difficulties.
Sessions with a psychotherapist can be held twice a week or more, depending on the needs of each person.
What are the benefits of physical activities to treat depression?
Regular physical exercise is one of the most effective ways to prevent and cure depression. Understand better, below.
Benefits for the body
According to a survey by the Federal Council of Physical Education (CONFEF), physical activity has positive effects on people with severe depression.
Exercising raises the good cholesterol (HDL) in the blood and lowers the sugar rate, preventing diabetes, osteoporosis, heart disease and some types of cancer.
Physical activity improves sleep, reduces tiredness and stress, strengthens the immune system, causes vitality and vigor, among other advantages.
Getting into the habit of a balanced diet helps balance your body and mind. The accompaniment of a nutritionist at this point in the treatment is very valid.
It is interesting to choose a gym that offers different modalities of physical exercises, as well as physical exams, trained instructors and consultations with nutritionists.
Benefits for the mind
Physical activities are responsible for providing mental well-being, as the body produces hormones that treat depression.
For example, endorphin – recognized as the joy hormone – relieves pain and causes well-being, while dopamine has analgesic and tranquilizing effects.
To obtain the best results from physical exercises, they should be performed 2 to 4 times a week, at a rate of 120 to 140 heartbeats per minute.
As we have seen, knowing the causes of depression and knowing how to identify it is crucial to seek a specialist doctor. After being diagnosed and medicated, you need to conduct treatment with discipline.
The accompaniment with a psychologist and a psychiatrist will also help to harmonize the mind. In addition, the practice of physical activities is also very important, as it provides socialization and improves the physical and mental aspects.
By carrying out this set of actions, you will be free of the disease and gain in quality of life.
Now that you know what it is and how to treat depression, take the time to share this information on your social networks!