Home office, really, has many pros, like not having to waste time in traffic. However, there are some cons as well, such as eating while working at home, which can be compromised.
Maintaining discipline in the home can be more difficult than you think. When we are in comfort, the tendency is to opt for industrialized and unhealthy foods.
In addition, anxiety can take over and be a great villain making us eat everything we see ahead.
In order not to account for damage to the balance and health, it is necessary to take care of the menu and maintain the line. Want to know how to do this?
Then read on, because in this post, we brought you some tips to keep a good diet in the home office. Come on?
1. Fill the house with healthy food
It is somewhat difficult to eat well as we do not have healthy food available. Therefore, keep your refrigerator stocked with fruits, vegetables, legumes and proteins, such as meats and eggs.
Cereals, pasta and whole-grain breads, as well as oilseeds, legumes, milk and dairy products can also be part of a balanced menu.
2. Do not have “silly” at home
If in the previous topic the idea is to have good food in the fridge, the tip here is to keep the bad ones away. When you have sweets, chocolates, snacks, soft drinks and other junk food at home, it becomes more difficult to resist them.
Of course, you don’t have to restrict yourself completely to the foods you like and are not that healthy. However, moderation is necessary and with them so available it is more difficult to control.
3. Try to maintain a dietary routine
Maintaining a routine helps us to do our duties and activities correctly. Exercise routine, work routine, care routine, all this helps us to be consistent.
So a food routine also works. It is easier to stay true to the healthy menu. To do this, set times for meals and take them away from the computer.
Focusing on what you are eating is essential to not overdo it, because when we eat in front of the television or computer, we tend to eat more than necessary.
4. Make healthy snacks
We know that staying at home can cause some anxiety and that it can lead to eating out of hours. Forget the stuffed cookie or snacks to taste while working.
In this case, bet on chopped fruits, such as apples, pears, melons and watermelons, fat-free popcorn and oilseeds mix. These are healthy snacks, which help to maintain energy without compromising health.
Because food is always available, it is common for people to change their eating habits when they start working at home. However, if this change is not for the good, it can have losses.
Therefore, it is important to worry about food in the home office. To do this, stay focused, prefer healthy foods, avoid processed foods and have a healthy eating routine.
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