Developing the habit of running is a real challenge, especially for people who do not practice physical activities and do not know how to start.
First of all, it must be said that running is a sport that has numerous health benefits. Some of the main ones are: strengthening the lower limbs and abdomen, improving physical conditioning and mood, and weight loss.
However, in order to really take advantage of all these advantages, it is necessary to practice running regularly – which, for many, seems an almost impossible task.
In this post, we will talk about how you can develop some essential habits to avoid losing your workouts and what are the practices that should be avoided during the week.
Ready to learn more? Read on and check it out!
Find the saboteur of habit
Have you noticed that sometimes planning is not enough? That, on some occasions, we simply procrastinate or put everything aside? Well, know that procrastination itself is a habit that must be broken.
In addition, we always deviate our attention to tasks that we continually repeat. Staying on your cell phone and watching videos on the internet, among a multitude of other similar actions, enter this list.
Therefore, your first step should be to simply find the saboteur of the habit and then eliminate it completely from your routine. And believe me: in the beginning, it will be difficult!
Set specific times on your schedule
If you are waiting for the perfect day to run, make sure it never comes. Our routine changes constantly, and it is always important to set aside a few moments to take care of our health and well-being.
So look at your time gaps in your schedule and include the run at the appropriate times. After work and upon waking up, they are usually two efficient and interesting alternatives.
At first, the goal is to create a schedule and keep it for at least three weeks – until a new habit is formed. Until then, getting started in the sport can be reasonably challenging.
Prepare your clothes and sneakers in advance
You may not believe it, but the simple act of getting your clothes ready before your workout almost completely eliminates the chances of “self-sabotage”.
Eliminating this extra decision making, it is difficult to find excuses or even ways to avoid the race. This is a tip that many runners use to stay motivated.
And best of all, getting everything ready takes no more than a few minutes.
Avoid certain habits
Now that you know what to do, the time has come to talk more about what practices should be eliminated or reduced from your routine.
It is very likely that you already have several of these habits, so pay close attention and try to eliminate them to achieve a healthier lifestyle.
Run with a lot of intensity at the beginning
Although running is excellent for your health, you must be very careful to develop the habit.
Intense practice at the beginning can cause some problems. The first is that you will hardly reach the end of the stipulated goal. The second is the appearance of pain and discomfort the next day or, even, during the activity.
It is important to take into account that the race has a great impact on the joints, and therefore, its start must be gradual and controlled. This increases the pleasure and even your adherence to the sport.
If you still can’t go long distances, do an interval workout and try to reduce your active rest time during the weeks.
Do not do any kind of strengthening
Running, in fact, strengthens the lower limbs. However, this is not always enough to prevent injuries to the knee or other parts of the body.
Ideally, you should do weight training to eliminate the risks of any setbacks. In the absence of alternatives, some exercises at home may be enough to remove discomfort and injury.
As we have seen, running is a simple practice to maintain, as it does not need specific equipment. With these tips, we are sure that creating the habit of running will be easier and much more enjoyable for you.
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